1 6
Margaret Verified customer
Best sleep aid I have ever used.
These bites are so easy to take and taste so good I thought they wouldn't work, but they are the best. No hangover the next morning, No weird dreams, Just a great night's sleep. The formula in this bite never fails. I have tried many homeopathic, "healthy" aids and OTC pills, but this one really works. I get a good 7-8 hours sleep with 2 bites at night - I take one about 40 minutes before bed and no more monkey mind or trouble falling asleep. And I have great, happy dreams. Best gift my daughter ever gave me.
Melissa R Verified customer
Finally Found My Sleep Savior
I've struggled with insomnia for years but these Dream Bites have been a game changer. They taste like a treat but help me wind down naturally without feeling groggy the next day.
Jennifer L Verified customer
Surprisingly Effective
I bought these on a whim not expecting much but have been thoroughly impressed. They taste like a high-end chocolate treat while actually helping me wind down at night.

Dream Bites

Dream Bites

Sweet dreams are made of these magnesium chocolates. Get restful sleep all night long and improve wakefulness during the day with our signature magnesium blend.

  • Healthy cortisol levels
  • Relaxation enhances feelings of calm, improves mood*
  • Supports deeper, more restful sleep
  • Does not contain melatonin

+ Why Should I Subcribe? | Pause or cancel anytime

  • Exclusive gifts on recurring subscriptions
  • Special rewards for recurring subscriptions
  • Up to 30% off subscriptions
  • Pause, adjust or cancel anytime by logging into your account
  • Free shipping today

Wind down and relax with this magnesium and botanical blend. Dream Bites help you ease into sleep, without grogginess. With nightly use, expect deeper, more restorative rest

  • 🧘‍♀️ Supports Deep Relaxation
  • 🫶 Calms the Body
  • 💤 Improves Sleep
  • 😌 Reduces Stress
  • 🚫 No Drowsiness
  • 🍫 Delicious treat

Treat yourself to 2 bites in the evening when you want to relax and unwind.

Active Ingredients:

Magnesium Gluconate, L-Theanine, Apigenin (Chamomile Extract), Vitamin B6

Other Ingredients:

Dark chocolate (chocolate liquor, sugar, cocoa butter, vanilla), sugar, cocoa butter, tapioca, gum arabic, coloring (fruit & vegetables), carnauba wax

Do You Need Dream Bites?

Dream Bites offer a natural magnesium-based solution for those struggling with relaxation and restful sleep. Designed to help calm the mind and prepare your body for deep, restorative rest, these chocolates are ideal for anyone experiencing occasional stress or difficulty unwinding at night.

If you're seeking a gentle, delicious way to support your evening relaxation routine, Dream Bites provide a targeted approach to nighttime wellness.

Directions For Use

Take 2 chocolate bites 30-60 minutes before bedtime to help promote relaxation and prepare for sleep. The magnesium blend works to support muscle relaxation and mental calmness, making these bites perfect for your evening wind-down routine. Consistency is key to experiencing the full benefits of these relaxation-supporting chocolates. Dream Bites can also be taken to support relaxation in the afternoon, but may cause drowsiness

Ingredients

Sourse was formualted by an expert team of doctors, microbiologists and food scientists to create the best supplement available. Sourse was founded on 2 key. pillars: (1) optimal vitamin absorption and (2) delicious form factors

Ingredients: Premium dark chocolate, L-Theanine, Magnesium Gluconate, Vitamin B6 (pyridoxine hydrochloride), Chamomile Extract, tapioca, gum arabic, coloring (purple sweet potato), carnauba wax

Why Subscribe?

Achieving consistent, quality rest requires ongoing support and commitment. By subscribing to Sourse, you're investing in a long-term strategy for improved relaxation and sleep quality. Our subscription ensures you never run out of these essential nighttime wellness chocolates.

When Will I Feel Something?

Most users feel calmer within 30–60 minutes. With consistent nightly use, you may experience deeper sleep and easier wind-down by week 1–2.

What Does It Taste Like?

A decadent chocolate truffle, the perfect balance of creamy and delicious

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What Separates Sourse from the rest?

Here’s some of the reasons why over 100,000 customers choose Sourse
Magnesium Supplements
CBD
Magnesium + L-Theanine
Calms Mind + Body
100% Clean Ingredients
Delicious Treat
100% Plant-Based
Traceable Ingredients
Cost Per Serving
$1.13
$2.50
$3.00

What’s Inside

Clinically-studied ingredients and delicious chocolate

Magnesium Gluconate

What it is: The most bioavailable form of magnesium, a vital mineral for over 300 enzymatic reactions in the body.

What it does: Promotes relaxation and helps reduce stress for better sleep quality.

How it works: Magnesium supports GABA (gamma-aminobutyric acid) activity in the brain, a neurotransmitter that quiets nerve activity, easing the body into restful sleep.

L-Theanine

What it is: A calming amino acid found in tea leaves.

What it does: Encourages a peaceful mental state to ease into sleep more easily.

How it works: L-theanine promotes the production of alpha waves in the brain, inducing calmness and reducing the impact of nighttime stress or racing thoughts.

Vitamin B6

What it is: Vitamin B6 (or Pyridoxine Hydrochloride,), a water-soluble B-vitamin involved in neurotransmitter synthesis.

What it does: Supports the body’s production of melatonin and serotonin, both key to sleep regulation.

How it works: B6 converts the amino acid tryptophan into serotonin, which can then be converted into melatonin—the body’s sleep hormone—helping regulate circadian rhythm.

Chamomile Extract

What it is: A botanical extract from chamomile flowers containing the antioxidant apigenin.

What it does: Helps ease anxiety and promote restful sleep.

How it works: Apigenin binds to benzodiazepine receptors in the brain, promoting sedation and reducing insomnia without dependence or grogginess.

Why Chocolate?

Better taste, better absorption, better results.

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Gut-Friendly by Nature

Chocolate is a natural prebiotic that supports a healthy gut microbiome. Unlike pills that can irritate the stomach or go unabsorbed, our chocolate format helps nourish beneficial gut bacteria—priming your digestion to better absorb nutrients. The result? A supplement your body actually uses.

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Rich in Nutrients, Not Fillers

Packed with antioxidants and polyphenols for enhanced absorption. Chocolate contains naturally occurring compounds that improve how your body takes in key nutrients. No synthetic binders, no chalky tablets—just clean, effective delivery in a format your body loves.

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Daily Wellness You’ll Crave

Delicious, non-nauseating, and easy to enjoy every day. Taking supplements shouldn't feel like a chore. Chocolate makes your daily dose something to look forward to—no sugar-laden gummies, no hard-to-swallow capsules. Just smooth, satisfying bites that support real results.

What To Expect

Real results start with consistency—here’s what you can expect over time.

On Day 1

Unwind:

The first night you take Dream Bites, you may feel a gentle wave of calm as magnesium and L-theanine begin working to relax your nervous system. Within an hour, your body feels more at ease—helping quiet a busy mind and prepare you for sleep.

In the First 1-2 Weeks

Reset:

With regular use, Dream Bites help you fall asleep more consistently and reduce the time it takes to drift off. You may notice deeper, more restorative sleep and fewer middle-of-the-night wakeups as your cortisol levels begin to normalize.

With Ongoing Use

Replenish:

Continued use supports better sleep quality and mood regulation. Magnesium replenishment helps maintain a healthier stress response, so you wake up refreshed—not groggy. Over time, your wind-down routine becomes a ritual that truly restores.

100,000+ Happy Customers

A bedtime ritual I love

Monica P. - Verified Customer

Takes the edge off my evenings in the best way. It’s now a calming part of my nighttime routine

Falling asleep is easier

Linda A. - Verified Customer

Dream Bites help me relax so sleep comes naturally. I used to lie awake for hours—now I drift off with ease.

Deep, uninterrupted rest

Rachel T. - Verified Customer

I sleep through the night and wake up refreshed. It’s the first thing that’s helped me without feeling groggy.

Nightly Chocolate

Michael B. - Verified Customer

I have a sweet tooth and these are incredible. I eat a few after dinner and I'm drifting off to sleep in no time.

Read more reviews

FAQs

Can’t find what you’re looking for? Send us an email at chat@trysourse.com

When will my order arrive?

Orders typically ship out within 24 hours and we fulfill Monday through Friday in the winter. In the summer, we fulfill Monday through Thursday. You can typically expect to receive your order 3-5 business days from the day you order Sourse.

When do I take Dream Bites?

Take 2 chocolates in the evening when you want to relax and unwind. Best used as part of your evening wind-down routine.

Can I take Dream Bites with other Sourse products?

Yes! Dream Bites pair beautifully with Mood Bites for a more balanced mood and better rest.

How do you handle returns or exchanges?

We cannot accept the return of food products. We do have a 30-day money-back guarantee on your first order of any Sourse products. If you have any questions, please email chat@trysourse.com!

Customer Reviews

Based on 15 reviews
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C
Cindy Saltzman
Love these

Definitely help get me sleepy and taste great!

V
Victoria Banner
Works so well, getting some more!

Deep dreamy sleep 😴

D
Druscilla Moore
Source is Great!

Source has helped me to sleep better! I
am so glad I bought them!

D
Druscilla Moore
Great Help With Sleep

These Magnesium Dream Bites are a great help with my sleep! I am so glad I gave them a try!

R
Rochelle Maxie
Got off to a slow start

…..But once they kicked in, I am having the best sleep ever! I still wake up once to use the bathroom but I’m rock back in Lala land in minutes. Love them❣️

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