1 6
Amanda T. Verified customer
Sleep Easy
I’ve always had trouble falling asleep, but one of these bites and I’m out within 20 minutes. I don’t wake up groggy either...just rested.
Chris L. Verified customer
My Bedtime Must-Have
These have become part of my nightly routine. They help me unwind and actually enjoy getting ready for bed. I'm knocked out.
Michael S. Verified customer
Works Like a Dream
Honestly shocked how fast these work. I fall asleep faster and stay asleep longer. plus they taste amazing.

Sleep Bites

Sleep Bites

Balance your circadian rhythms and improve sleep quality with melatonin.

  • Fast-acting melatonin for sleep onset
  • Helps reset sleep-wake cycles
  • Fall asleep faster

+ Why Should I Subcribe? | Pause or cancel anytime

  • Exclusive gifts on recurring subscriptions
  • Special rewards for recurring subscriptions
  • Up to 30% off subscriptions
  • Pause, adjust or cancel anytime by logging into your account

Fall asleep faster with fast-acting melatonin designed to support healthy sleep-wake cycles. Ideal for travel, jet lag, or occasional restless nights, Sleep Bites help you drift off naturally—no habit-forming ingredients, no next-day fog.

  • 😴 Fall Asleep Faster
  • 🌒 Stay Asleep Longer
  • 🚫 Drug Free
  • ⚖️ Balance Circadian Rhythms
  • 🍫 Delicious Treat

Dream Bites: take 2 bites in the evening when you want to relax and unwind.

Sleep Bites: take 1 bite 30 minutes before bed.

Active Ingredients:

Melatonin

Other Ingredients:

Dark chocolate (chocolate liquor, sugar, cocoa butter, vanilla), sugar, cocoa butter, tapioca, gum arabic, coloring (fruit & vegetable extract), carnauba wax

Do You Need Sleep Bites?

Sleep Bites are designed for anyone struggling with occasional sleeplessness or looking to improve their overall sleep quality. Infused with melatonin, these chocolates offer a delicious alternative to traditional sleep supplements, helping to regulate your natural sleep-wake cycle.

Whether you're dealing with occasional insomnia, jet lag, or simply want to enhance your sleep routine, Sleep Bites provide a targeted solution.

Directions for Use

Consume 2 chocolate bites 30-60 minutes before your desired bedtime to support your natural sleep process. These melatonin-infused chocolates help signal to your body that it's time to wind down and prepare for restful sleep. Maintain a consistent bedtime routine for optimal results.

Ingredients

Sourse was formualted by an expert team of doctors, microbiologists and food scientists to create the best supplement available. Sourse was founded on 2 key. pillars: (1) optimal vitamin absorption and (2) delicious form factors

Ingredients: Premium dark chocolate, tapioca, melatonin, gum arabic, coloring (purple sweet potato), carnauba wax

Why Subscribe?

Quality sleep is a critical component of overall health and well-being. By subscribing to Sourse, you're committing to a long-term approach to improving your sleep patterns. Our subscription model ensures you have a continuous supply of sleep-supporting chocolates.

When Will I Feel Something?

You’ll feel drowsy 30–45 minutes after taking it. Many report falling asleep faster from night one.

What Does It Taste Like?

A decadent chocolate truffle, the perfect balance of creamy and delicious

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What Separates Sourse from the rest?

Here’s some of the reasons why over 100,000 customers choose Sourse
Olly
Other Brand
Melatonin per Piece
3mg
1mg
Varies
100% Clean Ingredients
Calories
10
20
Organic Sugar
100% Plant-based
Traceable Ingredients
Cost Per Serving
$1.13
$2.93
$2.50

What’s Inside

Clinically-studied ingredients and delicious chocolate

Melatonin

What it is: A hormone naturally produced by the pineal gland to regulate sleep-wake cycles.

What it does: Helps signal to your body that it’s time to sleep, supporting quicker sleep onset and deeper rest.

How it works: Supplemental melatonin mimics your body’s natural nighttime signal, syncing circadian rhythms and improving sleep quality, especially during jet lag or schedule shifts.

Why Chocolate?

Better taste, better absorption, better results.

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Gut-Friendly by Nature

Chocolate is a natural prebiotic that supports a healthy gut microbiome. Unlike pills that can irritate the stomach or go unabsorbed, our chocolate format helps nourish beneficial gut bacteria—priming your digestion to better absorb nutrients. The result? A supplement your body actually uses.

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Rich in Nutrients, Not Fillers

Packed with antioxidants and polyphenols for enhanced absorption. Chocolate contains naturally occurring compounds that improve how your body takes in key nutrients. No synthetic binders, no chalky tablets—just clean, effective delivery in a format your body loves.

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Daily Wellness You’ll Crave

Delicious, non-nauseating, and easy to enjoy every day. Taking supplements shouldn't feel like a chore. Chocolate makes your daily dose something to look forward to—no sugar-laden gummies, no hard-to-swallow capsules. Just smooth, satisfying bites that support real results.

What To Expect

Real results start with consistency—here’s what you can expect over time.

On Day 1

Sleep:

Take one Sleep Bite 30 minutes before bed and feel your body begin to power down. Melatonin works with your circadian rhythm to help you fall asleep faster—without dependency or next-day grogginess.

In the First 1-2 Weeks

Reset:

As your sleep schedule becomes more regular, you may notice falling asleep becomes easier and more reliable. Ideal for shifting sleep cycles or occasional jet lag, Sleep Bites help re-establish healthy rhythms.

With Occasional Use

Restore:

Use as needed to maintain sleep quality during stressful periods or travel. Sleep Bites are designed to support natural rest—not override it.

100,000+ Happy Customers

Actually helps me sleep

Nicole L. - Verified Customer

I fall asleep so much easier with these. Even after travel or stress, they help reset my rhythm.

Works fast, tastes great

Jeff N. - Verified Customer

I take one, brush my teeth, and I’m out. It’s my go-to for nights I just can’t shut down.

No groggy mornings!

Chris S - Verified Customer

I wake up feeling rested, not sluggish. They taste so so good too.

Soothing and Delicious

Sarah B. - Verified Customer

It’s like dessert before bed with benefits. I cannot stress how good these taste its criminal. These help me fall asleep without tossing and turning all night.

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FAQs

Can’t find what you’re looking for? Send us an email at chat@trysourse.com

When will my order arrive?

Orders typically ship out within 24 hours and we fulfill Monday through Friday. You can typically expect to receive your order 3-5 business days from the day you order Sourse.

When do I take Sleep Bites?

Take one Sleep Bite 30–45 minutes before bedtime. Use as needed

Can I take Sleep Bites with other Sourse products?

Yes, Sleep Bites work well alongside Dream Bites for added calm.

How do you handle returns or exchanges?

We cannot accept the return of food products. We do have a 30-day money-back guarantee on your first order of any Sourse products. If you have any questions, please email chat@trysourse.com!

Customer Reviews

Based on 128 reviews
97%
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A
Alex
Favorite sleep set

I take Sleep and Dream every time I travel. Melatonin is perfect for when I need to knock out. I take the magnesium ones daily

C
Celeste J.
Bedtime Essential

My bedtime essential now! These chocolate sleep bites taste amazing and help me fall asleep within 30 minutes. No drowsiness at all the next morning.

V
Vera W.
Delicious Sleep

Delicious sleep aid that really works! I take one 30 minutes before bed, and I'm asleep shortly after. No morning grogginess, just refreshed sleep.

N
Nash M.
Chocolate Remedy

The perfect chocolate remedy for my insomnia! I fall asleep within 20 minutes and wake up feeling completely refreshed. The 3mg dose is just right for me.

O
Otto B.
Quality Sleep

These give me quality sleep every night! One chocolate bite 20 minutes before bed, and I'm asleep shortly after. The 3mg melatonin is the perfect amount.

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