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Chocolate is a whole food with tons of health benefits. Flavonoids are a potent source of antioxidants, fighting inflammatory free radicals and improving cognitive function and mood. Vitamins and minerals like calcium and magnesium help repair and renew skin.
Chocolate’s prebiotic nature also makes it an excellent delivery system for vitamins by boosting beneficial bacteria in the gut. The more good microbes, the better the body absorbs nutrients.